Unpleasant, distressing and sometime overwhelming feelings and experiences can arise in all of us at various times in our lives.

Feelings of dissatisfaction with life and general unhappiness can cause great distress. The following are just some of the experiences that bring people to counselling or psychotherapy.

• Stress, Anxiety, Anger, Sadness
• Depression
• Loss and Bereavement
• Panic Attacks
• Relationship Difficulties
• Low Self-Esteem
• Lack of confidence
• Childhood Trauma
• Eating Disorders
• Sexuality issues
• Addictions,
• Feelings of Isolation
• Unfulfilled Potential
• Lack of Meaning or Direction in Life

These experiences may be expressed as feelings, thoughts and particular behaviours, or in our body as physical symptoms and often in our dreams. They can cause us to become dispirited, apathetic and lose a sense of who we are and what we can be in our relationships and in the world.